Rabu, 08 Agustus 2012

The Importance of Play in a Child's Life

by: Harry Yadav It’s true that education is like a building block for a child’s future. All parents dream for a better career for their child’s life. Everybody wants their child to be doctor, engineer and wants to see them in high posts. In this cut throat competition children get pressurize with their activities to the extent that they don’t get spare time for their own entertainment. Teachers also keep the child busy during the holidays by giving them assignments and homework. Earlier children used to play with their siblings. So, the children easily got a play environment at the home. However, now the time spent by children in playing was very less as compared to the past two decades. Parents should understand that play is an important activity and they should not deprive their child from this opportunity. Group games allow children to learn the values of team spirit. It also teaches them to cooperate with other members of the team and develop self discipline. This also enables them to face negative situation in life and make them strong when they get defeated. Many studies have proved that children playing games which have lots of violence are likely to be more short tempered and aggressive. It is the duty of the parents to find out whether the child knows the difference between fantasy and reality. When this problem is not uprooted in the initial stages then it can take very ugly turn in child’s life and they will start presuming that real life is also like the games which they play. It will have a negative impact on children mind because inappropriate games will impart wrong set of values in them. Through play children develop essential life skills; they also learn how to interact with their peers and adults. It is through play that children develop essential life skills; they learn how to interact with their peers and with adults. There are certain benefits that child get after playing. These benefits are given below: 1. Reduces fear, anxiety, stress, irritability 2. Creates joy, intimacy, self-esteem and mastery not based on other's loss of esteem 3. Improves emotional flexibility and openness 4. Increases calmness, resilience and adaptability and ability to deal with surprise and change 5. Decreases tactile defensiveness 6. Healing process for hurts 7. Enhances feelings of acceptance of difference 8. Increases empathy, compassion, and sharing 9. Creates options and choices 10. Models relationships based on inclusion rather than exclusion 11. Alternative to aggressor-victim model of relationships 12. Decreases revenge and need for self defense 13. Improves touch and nonverbal socialization skills 14. Increases attention and attachment capacities 15. Positive emotions increase the efficiency of immune, endocrine, and cardiovascular systems 16. Decreases stress, fatigue, injury, and depression 17. Integrates sensor motor, kinesthetic and emotional responses In conclusion every child should be allowed to play as they learn so many skills from playing, and from defeating. Play is essential for every child’s development as it make them well balanced grown up and prepare with all the essential life skills needed.

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Jumat, 04 Mei 2012

Signs of Autism

Children with autism have strong emotions, and it can be tough for them to know how to let out their feelings appropriately Children with ASD may fail to respond to their names and often avoid eye contact with other people. They have difficulty interpreting what others are thinking or feeling because they can’t understand social cues, such as tone of voice or facial expressions, and don’t watch other people’s faces for clues about appropriate behavior. They lack empathy. Children with autism face enormous struggles when attempting to interact with their typically developing peers. More children are educated in integrated settings; however, play skills usually need to be explicitly taught, and play environments must be carefully prepared to support effective social interactions. This is for instance done in ABAautism treatment. Children with autism often behave in unusual ways. Their activities are limited, and they may become very upset if there is some change in their environment or daily routine. For example, some may have temper tantrums if a piece of furniture in their room is moved or if they are put at a different place at the dinner table. Autistic children are often withdrawn and quiet, and usually have a very difficult time expressing themselves, so much so that they rarely try. It was long believed that autism was a form of mental retardation, but this is not the case. Autistic children are often extremely bright. ABAautism treatment helps the kid to again try to express themselves and encourage to get out of isolation. In both children and adults, the signs and symptoms of the autism spectrum disorders include problems with social skills, speech and language, and restricted activities and interests. However, there are enormous differences when it comes to the severity of the symptoms, their combinations, and the patterns of behavior. Autistic children benefit the most from programming that introduces new materials as quickly as the child's patience and attention span will allow. Pictures may be employed in order to visually show children the action or explanation for a word. Parents of children with autism - particularly those with newly diagnosed children - face a dizzying array of options that can be absolutely overwhelming. Parents of children with autism deserve all of the information needed to consider possible treatments carefully and to make the most informed decision for their child. As a very effective treatment method the information should include ABAautism treatment. Most children with autism either become overwhelmed by too much sensory stimulation, or get frustrated because they crave it. Learn to read your child's needs and accommodate their environment accordingly. For instance, if your child is screaming and blocking his or her ears, create a quiet environment. adapted by: http://www.edarticle.com/article.php?id=15547

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Jumat, 29 Juli 2011

Life Is About Evolution

by: Dee Gibson

If you truly want to be a person of influence you first have to embrace evolution. Wisdom will always let you know that fighting change is definitely a losing battle so it is imperative that you move towards being a more evolved enlightened human being. One of the great principle of life is stated this way; "Freedom and happiness are found in the flexibility and ease with which we move through change."

If you truly want to transition or transform from someone who moves through life unconsciously to a person who becomes the wealthy individual who's completely aware of and completely at ease with all things around him or her then you must embrace change. It doesn't matter at all where you are from or what you've done in the past, you're never trapped in any circumstance, relationship, cycle, or situation unless you say and/or believe you are. It's always better to take each and everyday and treat it just as it is; a new day with new opportunities to do what's right.

If you're at a point in your life where you realize you're going in the wrong direction which means you're producing the wrong results then simply in most cases do the opposite of what you're doing right now. Trust me this will make a world of difference and you'll almost see small and/or big result quickly. I know this is easier said then done but when you add courage and persistent practice to your constant thought pattern that's saying "it's time to make the necessary changes" then I'm absolutely sure you'll make great progress in living a more happy and fulfilled life.

About The Author
I'm a man that loves to empower everyone on how to become better.
The author invites you to visit:

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Senin, 23 Mei 2011

History of the Hebrew Language and How Best To Translate It

The Hebrew language is a traditional Semitic one, used in the time of the Old Testament. Biblical Hebrew is frequently known as Classical Hebrew and has been traced back to the tenth century BC to the dominions of Judah and Israel.

Hebrew wasn't spoken much over the centuries, although it was used extensively as a literary language and as the liturgical language of Judaism. Many dialects of Classical Hebrew (sometimes called Medieval Hebrew) existed at the time, including the Midrashic Hebrew of the third century BC.

Employed in the Mishna and found in the Dead Sea Scrolls corresponding to the Hellenistic and Roman Periods before the annihilation of the Church in Jerusalem. The Babylonian Gemorrah, written about this time, was usually drafted in the Aramaic language and utilized a certain quantity of Greek words as well.

It was only at the start of the 19th century that Modern Hebrew became the written and spoken language of the Jewish folk. It is easy to understand how troublesome it can be to interpret Hebrew into any other language. The modern kind of the language is an accumulation of different dialects and colloquialisms. It includes words from plenty of other languages eg the romance languages of French, Spanish and Italian as well as Greek, Yiddish and Arabic. Additionally, during the past century, many English words became an important part of both written and spoken Hebrew. The Hebrew language is always developing, with new words being added when required. Additionally, Modern Hebrew has many local ideas and terms that maintain their meaning just when employed in the right context and will otherwise lead to misunderstandings and misinterpretations. As an example, many years back, when the film industry in Israel was first taking off, the Hebrew flicks used subtitles in one or two languages in order to appeal to as many different motion picture goers right now.

These subtitles were customarily inaccurate and completely reduced the dialog of the characters in the flick.

An automatic translation software programme, while quicker and cheaper, will successfully interpret only the words of the text and will leave out a lot of the true personality of the Hebrew words and sentences. A manual translator, ideally one who has lived in Israel, who is accomplished in the 2 languages, will inject the true nature and flavour of the language into his interpretation. Yes, it is more expensive, but if precision is needed, manual translation is the only possible way to go.

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Senin, 27 Desember 2010

How To Finance Your Way Through College

Choosing which college to go to is not as hard as figuring out how much money you'll need and where you're going to get it from. Now if you come from rich family than you might have your college funds tucked away in a bank however if you're like the rest of us then you're going to worry about where you'll find your college funds from.

If you're thinking of studying and getting a part time job to cover your college fees, you should really think again. How can you get top marks and stay up late at night working at restaurants or retail jobs?

Getting A College Loan.
You can always apply for a college loan to help you with your annual fees and expenses. However you'll need to consider a few things before you get yourself a college loan. Firstly you have course fees, books and equipments. Then you have living expenses, rent, food, social life, and it goes on. Once you've figured out how much you need look for the best college loan you can find.

Federal Loans For Students.
If you apply for a federal student loan you're entitled to apply for a subsidized or unsubsidized loan. Subsidized loans are really helpful because the government will pay for all the interest that you accumulate on your student loan. However to apply for a subsidized loan you need to prove to the government that you're in desperate need of a loan and you have no financial help. Last but not least unsubsidized loans are available for anyone.

Can I Get More Than One Loan?
Yes you can get as many college loans as you want but you'll have to pay them back. The trick is not to get too many loans however if you've already got more than one loan then you should know that you're repayments are very high at the moment.

For everyone who has more than one student loan, there is a way to save money on your repayments. It's called Consolidating your student loans. To consolidate your student loans you'll need to talk to a lender who specialises on the topic. How it works is really simple. When you consolidate your student loans, you're putting all your loans with different lenders and combining them with one lender.

Can Consolidating My College Loan Save Money?
If you're monthly repayments is around $250 at 5% interest, once you consolidate your loan you can save up to 50% of your repayments. So you're new repayments should be around $130 a month.

You can also take up to 20 years to pay of your newly consolidated college loan. Now you know the risk and rewards of consolidating your student loans, your financial future is up to you. Good luck with the rest of the year and I hope it's a profitable one soon.

Source: Free Articles
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Senin, 01 November 2010

How To Overcome Procrastination

Procrastination is unfortunately something that a lot of us suffer from regularly, whether it's just an occasional ‘put off ‘til tomorrow' or a recurrent lack of drive and motivation. Procrastination can often hold us back from what we really want in life, and unfortunately, it's something that can crop up at any time of life, no matter who you are. A lot of people often assume that procrastination is simply being lazy, but this isn't always the case. Often, feelings of tiredness, hopelessness, panic or even depression can cause us to put things off and avoid reality completely.

Procrastination is a trap, and once we've fallen in it can be very difficult to get back out, so why do we do it? Well for many people, procrastination is simply a way of coping with emotions and physical symptoms that often come with depression, often caused by panic. The unfortunate truth is that often, a ‘snowballing' effect can happen, you may be stressed and under pressure at work, then causing you to panic, which may then trigger depression which in turn can make thing very difficult for you to do. However it happened, it's important you get out of it, otherwise you may find that nothing will ever get done because you're too miserable and negative to bring yourself to do it.

There are 5 main ‘style's of procrastination, you may feel that you fall under one mains style, or a mixture.


Organization and keeping track of things is very difficult

You fear people disapprove of you, or fear disapproval itself

Important tasks seem futile, and so overwhelming it feels stupid to even attempt them

Hostile feelings towards someone, and punishing them by putting things off

Routines and Schedules cause you to feel rebellious

These styles of procrastination can often also overlap in one of four different themes: Self Doubt, Discomfort Dodging, Guilt Driven and Habitual. Self Doubt is people who feel that there are rigid standards about how certain things need to be done and often fear they will fail, they often second guess themselves and will delay taking action against procrastinating. Discomfort dodging is when a person will avoid activities that will cause them anxiety, discomfort or even distress, however, often by dodging the activity, feelings and tension don't go away, and instead mount due to the avoidance. Guilt driven people often feel extreme guilt when tasks go done, but instead of acting on their guilt and working, they instead procrastinate, avoiding the issue and the guilt completely. And finally, Habitual people are people who have found procrastination to be an automatic response within their lives, they have put things off so often, that they feel it is just a part of them now, and there is nothing they can do to change it.

But there are things you can do to change it, and get out of your procrastination cycle once and for all. The first thing is a simple idea, but it works all the same – make a list! It sounds ridiculous, but it does actually work. Just go to your local stationary store and get yourself a large notebook, and make lists and plans for yourself to stick to, prioritize everything on your list in order of importance, and allocate times for these tasks to be done (1 hour, 2 hours etc). The key to battling procrastination is organization, by allocating specific times; you're ensuring that you have enough time to do everything and get it done! If a task is particularly big, then split it up into manageable time slots, making sure that progress is steady, and you're not giving yourself too much to do.

However, you also need to create some time for yourself, or ‘reward time'. Reward time gives you an incentive to get things done, because you know once it's done you can have a break and reward yourself for your hard work. Procrastination is a tough mountain to climb, but once you reach the top you're free to reap the rewards of an organized, healthy and happy lifestyle, as well as the true relief and satisfaction that comes with having nothing weighing you down!

Read more: http://www.articlesbase.com/motivational-articles/how-to-overcome-procrastination-1986368.html#ixzz145W62cTu
Under Creative Commons License: Attribution

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Mind Management

Root cause of tension....

In the present world all are talking about the work pressure, tension etc which all can be avoided if we are able to understand the root cause.

If we analyze all the cases in detail that are causing this so called "tension", "pressure" etc, we alone are the culprit. But then we are taken away by the materialistic point of view & simply putting the blame on others.

Our human body is the most complex where in no one is able to understand how all the functions are synchronized with in no time. We all are gifted with decision making capabilities, but then still when it comes to critical situations at which a decision has to be taken; we try to play a safe game so to avoid criticism. The saddest part is not escaping from the game, but commenting on the action behind the scene.

We are all hung up in the head. This is the main problem & the one & only solution for that is get down from the head into the heart & all problems disappear. All the problems are created by the head. Mysteries remain but problem will disappear.

All the experiences that happen in life are like the small clouds; they come & go& are not worth paying much attention to. One should always remember that they are the sky, the clear blue infinite sky & then no clouds can distort you. Take no notice of such small clouds & they will never come uninvited.

We should be able to live our life in such a way that nobody is harmed neither by our actions nor by our words. We should live in a creative way, with skill & art. Live in a sensitive way & never become attached.

Root causes of all depressions are expectation & anxiety. The only solution is to remain detached.

The example of bee is worth mentioning here in this context.

The bee gathers honey from all kinds of flowers but it remains unattached. It will go the rose, to the marigold, to the lotus etc. It will move from flower to flower gathering honey, but it is not attached, it does not cling.

Another beauty is that, although the bee gathers honey from many flowers, it never destroys any flower. It collects what so ever it needs, but in such an artful way with such skill that the flower remains absolutely the same.

Life is never static; it is in a constant moment. So if we cling to anything, it will bring misery. When there is a beautiful sunset, let us all enjoy that, but do not cling on to it. It will soon disappear while watching itself. Then the night will fall, but let us not worry about that, the night has its own beauty. (Shining stars will decorate the sky).

So if someone has been attached to the beauty of the sunset, they will be crying because it is no longer there, & in that crying they will miss the beauty of shining stars appearing the sky.

We all are living in a world surrounded with anger, with jealousy, with possessiveness, with ego. One should refrain from all these gross elements because all these are destroying so much energy, wasting many good opportunities. All these energies should be transformed into good actions by helping others & serving the society there by adding more joy leading into peace.

There is a systematic process which is ongoing in whatever actions we perform.

Step 1- Creating a feeling:-

This is the basic step & naturally all the actions that are following us are because we have creating a feeling towards the object in the very first glance. That is why the famous statement "First impression is the best impression" holds always true at all times. But then there will be lots of questions in all your mind that will be against this logic. Let's wait & see……..

For example:-

When one person appears for the interview, & if he is directed neatly from the front desk, he automatically creates a feeling in his mind that this place will provide a good working atmosphere. But then in reality it might not be appealing to all. Still if the mind has created a positive feeling in the first moment it will really help to perform well in the interview too.

Another example:-

When i see a flower in the garden, i am creating a feeling that this is the most beautiful flower & is adding value to the garden as such. This feeling is re-emphasized many times & our mind accepts that feeling. Even there can be situations that this plant might be in the garden from a very long time; still we might not have noticed the same. But once the mind creates a feeling it will strongly keep on hold.

Step 2 – Thought:-

Once our mind accepts that feeling, it encourages us to think more. We will start to compare the color, look, appeal, fragrance etc of the flower with other & re-assures that this is the best flower in the entire lot. This thought strengthens the idea that this is the most beautiful flower. Even this is very much applicable at all our daily life.

We might be planning to buy some clothes for birthday & we will create a feeling that, I should buy both cool denim and a sexy check shirt. Now even in the statement itself how can I state that denim is cool and check shirt is sexy? Because I have created a feeling in my mind that this will be the best & is in fashion. Now this thought will be literally bothering me all the time & i will be thinking as to from which store I should purchase? Which brand will be better? How good I will be in that and all.

Whatever matter you take all these plays the same role. It can be anything starting from setting a wakeup call in the morning to choosing your better half.

Step 3- Attitude

This thought really shapes our attitude towards that object or the idea that we have already conceptualized. We always feel & compare whatever we see & feel with that of the idea which has been framed in our mind.

Step 4- Habits

These attitudes will be clearly reflected in our habits. This can be better explained with an example.


If a person has created a feeling in his mind that alcohol consumption will help him/her to relieve from all his tensions, then that feeling will create a thought in his mind that drinking is the only option for a stress free life. This thought will be inscribed deeply into his mind & he/she will have an attitude that all drinkers will be tension less beings. Even in the reverse dimension, all non-drinkers will have a stress full life. Even we can very often hear from many people that "Life is a waste if you are not drinking. You will not enjoy the beauty of life". If we seriously analyze that statement, does that add any value? Such attitude frames his habit & he/she will feel that daily will be so boring if at least two pegs are not consumed.

The enjoyment that they are proclaiming is purely again a feeling that we are creating in the mind. Even if such a comfort is felt, that is purely for a short time.

Step 5- Personality

Such habits form part of our personality. The habits are not evolved suddenly; we have made up our mind so strongly that it takes a very long time to unwind the bad habits & re-learn the good ones.

This can be explained with an example (positive dimension).


If a kid has been brought up in a family where they used to help the deserving persons, it helps the kid to have an understanding that service to mankind should be our primary duty. This will not be grasped by the kid in a day or a week's time. The parents or the elderly members will be explaining as to why they are doing such good deeds and all. During the course of time, the kid grows & in his mind a feeling might have come across that like his parents he should also help the needy with in his limit & capacity. Such a feeling will lead to thinking & he will indulge in a thought process as to how he can help the needy. This will create a frame work & his attitude towards life will change & his mind always wishes to do good things. This clearly can be depicted from his personality. He will be approachable to all & always will have a helping mind at all times.


Most of us live our lives in the world of time, in memories of the past & anticipation of the future. Only very rarely do we touch the timeless dimension of the present- in moments of sudden beauty or sudden danger, in meeting with a lover or with surprise of the unexpected.

Everybody is trying to remain a separate entity: trying to protect themselves, defend themselves. We are not separate, no man is an island. We are part of the continent, so it's baseless & useless to fight with the continent.

Let us all dissolve into the whole, drop the ego. We have to forget ourselves that we are separate, let us make ourselves a part of the whole & feel & visualize how beautiful & sweet it is.

Hell & heaven is within oneself. We can be the hell & we can be the heaven, it is always us & it is our decision. Heaven is not somewhere else; we have to create it just as we create hell. It is a psychological state. Once we release that we are the creator there is great freedom.

We are ready to travel miles & miles in search of bliss. We make ourselves ready to visit many pilgrimage & temples that are very very far off & that prayer is nothing other than a business or a trade. In that sense we all are traders. We always expect something in return. We go to the temple & pray & give donations, but in return we pray to the god to give this & that. This is nothing other than a trade. We are business minded.

The temples & sacred places are having positive vibrations & is a good place for meditation. These places will help us to uplift our mind-set to a higher level. But for that the temples will only guide us, we only have to make our mind & proceed on with the journey.

A true seeker is not after knowledge, he is after knowing. He wants to learn the very process of learning. He is not at all interested in arriving at the conclusions. He is not interested in goals. But he is very much interested in the journey as such itself.

The very idea of a goal is created by the lazy mind so that one can rest once it is achieved. The people who are interested in goals always will be interested in short cuts. A true seeker has no desire, no ambition. He will be interested in this moment, & will enjoy every now & here.

The ego is the only problem & then it creates & thousand & one problems. It creates greed, lust, anger, jealousy so-on & so forth. The people will go on fighting with greed, with anger, with lust. But it's futile. Unless the root is cut, new branches will be coming up in geometric progression.

We all have to serve the mankind without any expectation & the dissolution of the ego is the greatest revolution. If we service the needy one's now, it is pretty sure that we will get the return of all the good deeds at a later point of time. But let us not work for that with such expectation.

Read more: http://www.articlesbase.com/stress-management-articles/mind-management-2474082.html#ixzz145VXJZ9E
Under Creative Commons License: Attribution

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Minggu, 26 September 2010

What Is Earth Science

Earth science

Earth science is an all-embracing term for the sciences related to the study of the earth and of the universe around it, making it a wide scientific discipline covering all facets of how the earth works. It is a special case in planetary science as the earth is the only known life-bearing planet. Earth Science is also known as the Earth Sciences, Geoscience, and the Geosciences.

There are four major disciplines in earth sciences, namely geography, geology, geophysics and geodesy. These major disciplines use physics, chemistry, biology, chronology and mathematics to build a quantitative understanding of the principal areas or spheres of the Earth system.

Let me give you a brief idea about the various disciplines of earth science. Soil science is the study of soil as a natural resource on the surface of the earth including soil formation, classification and mapping; physical, chemical, biological, and fertility properties of soils; and these properties in relation to the use and management of soils

Geography is the study of the Earth and its lands, features, inhabitants, and phenomena. A literal translation would be "to describe or write about the Earth". Our historical traditions in geographical research are the spatial analysis of natural and human phenomena (geography as a study of distribution), area studies (places and regions), study of man-land relationship, and research in earth sciences.

The stratosphere is the second major layer of Earth's atmosphere, just above the troposphere, and below the mesosphere. It is stratified in temperature, with warmer layers higher up and cooler layers farther down.

Geodesy, also called geodetics, a branch of earth sciences, is the scientific discipline that deals with the measurement and representation of the Earth, including its gravitational field, in a three-dimensional time-varying space.

Well, above is a description about earth science and its' major branches. The study of Earth Science is vital to understand our "Mother Earth" properly and to develop a responsibility for preserving and maintaining the biodiversity and natural habitat.

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Senin, 23 Agustus 2010

Autism and Anxiety

Children with Autism are known to be more naturally ‘anxious' than their non-ASD peers. The challenges presented by the 5 characteristics of Autism (social impairment, communication impairment, sensory sensitivity, repetitive behaviours and difficulty with change) potentially make their world a confusing and frightening reality. Add anxiety to the mix and you may have a child who is anxious and worried 100% of the time. Anxiety and stress over sustained periods of time is shown to lead to exhaustion, the development of allergies and illness.

Children with Autism demonstrate their anxiety through a variety/combination of behaviours:-

* Physical symptoms (stomach pains; headache; racing heart; sweaty palms; constricted chest; tight muscles; insomnia)
* Avoidance desire
* Inattention and
* Irritability

Anxiety in children with Autism can be triggered unconsciously; when this is coupled with their inability to verbalise effectively it compounds the effects of anxiety – the child with Autism can be extremely anxious, and unable to tell you why (they may not know themselves). They may be able to tell you they have a stomach ache, or don't wish to go to Joey's birthday party, but not know why.

Children with Autism are known to have ‘perfectionist' attitudes towards many areas of their lives, and this can be witnessed through their ‘obsessive/compulsive' behaviours, their repetitive patterns of behaviour and their difficulty coping with change. This self-imposed ‘perfectionist' attitude can contribute to their anxiety and ‘pressure to perform'. In other words, children with Autism usually place extreme/unrealistic demands on themselves. It's important to remember this when dealing with an anxious ASD child.

Some useful techniques for supporting an anxious child with Autism include:

* Redirection/distraction
* Physical energy ‘burn' (physical activity such as running, bike riding, jumping on a trampoline, swimming etc)
* ‘Whole-body' activities (tug-of-war; monkey-bar; rolling on floor/ground)
* Body brushing/massage
* Deep pressure activity (lying under a heavy blanket/cushions/mattress)
* Chewing/sucking (relieves pressure in the jaw)
* Listening (hearing what the child can tell you)

Anxiety levels in children with Autism are ‘cyclic' in nature, making it more difficult for parents/teachers/carers to identify anxiety triggers. Cycles vary from 4-6 weeks (often linking with lunar cycles). What causes the ASD child mild anxiety one week, may cause extreme anxiety ( and/or avoidance desire) the next.

When our son with Autism was 9 he progressed from a child who was slightly more anxious than his peers, to a child who was extremely anxious, paranoid and agitated in the space of 6 months. Various methods of dealing with anxiety were introduced by the many therapists/professionals treating our son, much of them with conflicting advice. All of them failed to acknowledge the physical symptoms our son with Autism experienced, tending to present the attitude that the anxiety was "self-imposed", and "if he's not going to speak about what's causing the anxiety, then we can't help him dispel the physical symptoms of that anxiety".

Our son with Autism is now nearly 16, and in the last year has begun to verbalise much more about his experience of that time. He tells us he was very frightened by his physical symptoms, and most of the time he didn't know what it was about a situation or event that was causing him anxiety, he just knew that the thought of participating sent him into panic. The ‘fight or flight' response occurred almost immediately (before he'd had a chance to process the feeling of panic) and he felt he had no control over his world.

He also says we should've listened to him more. For example, if he said didn't want to go to Joey's birthday party, we should've understood that he:-

a) knew birthday parties were fun
b) liked eating party food
c) liked singing Happy Birthday
d) knew all the other kids were going
e) wanted to be like all the other kids

We should've understood that if there was any way he could've coped with the party, he would go. At that point he'd already tried 100 things in his head to talk himself into going. In saying he didn't want to go, his real message to us was "I can't cope with that today".

As you support your child with Autism to cope with their anxiety be mindful of ‘hearing' them – not all avoidance desire is ‘manipulative' behaviour. Yes, children with Autism can be manipulative, but their desire to not be ‘different' together with their ‘perfectionist' attitudes is a strong, internal force that drives them to be all they can be.

©Nelle Frances 2005

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The Quran School Online

Quran is the Holly Book which revealed to Prophet Muhammad (PBUH).Literally meaning of Quran "A reading or reciting".However, the "Quran" has been historically used specifically to refer to the book which was revealed to Prophet Muhammad (PBUH).Quran is a literary masterpiece which the world has seen, nothing can be compared to the Holy Quran millions have become muslims upon simply hearing a verse from this amazing book, yet still the majority of humanity don't know much about it.

The Quran is the final and the last revolution from Allah Almighty to his creation.It was revealed in the year 610 AD to the Prophet Muhammad (PBUH) and completed round about 23 years.These 23 years of revolution resulted in a book which comprised of 114 chapters and more than 6000 verses.All from this Quran is the primary source of law to live and die by for the whole mankind.The Quran preserved into original language.The contents of this amazing book are stored in the hearts of millions of muslims worldwide.Childern and adults have memorized the entire Holy Quran.There is no other religious scripture on earth which is orally preserved by so many and over such a period of time,without having been any changing somewhere along the line.Through out history many have tried to find out any mistake and error in Holy Quran to this day but no one has been able to bring any proof showing that this book is not from Allah Almighty.Quran spreading his light day by day and guiding the humanity to the rightous path.

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